30 Phrases to Protect and Strengthen Your Marriage
Being married is one of the most wonderful things that can happen in your life.
You get to spend the rest of your life with the person you love, and you get to experience all of life’s ups and downs together. However, marriage isn’t always easy.
There will be times when you argue because you’re tired, as well as when you just don’t see eye to eye. That’s why it’s important to choose your words carefully during these times.
If you’re like most married couples, you want your marriage to be as strong and healthy as possible. Did you know that there are certain phrases you can use that can help protect and strengthen your marriage?
These phrases will help you communicate better with your spouse, and build a stronger foundation for your relationship.
Here are 30 of them! Use them regularly, and you’ll be amazed at the results! Your marriage will thank you!
1. “I’m sorry.”
We all make mistakes, and being able to admit when you’re wrong is an important part of maintaining a healthy marriage. Apologizing shows that you’re willing to take responsibility for your actions and that you’re committed to making things right.
“I’m sorry” can be two of the most difficult words to say. And yet, they are often the most important. Whether you’re apologizing for your actions or the actions of others, these simple words can help to heal wounds, build bridges, and restore relationships.
In any marriage, it’s essential to be able to apologize and forgive each other.
So next time you find yourself in a heated argument, don’t be afraid to say those magic words: “I’m sorry” and take responsibility for your actions.
2. “Please forgive me.”
“Please forgive me.” These words can be some of the hardest to say, but they can also be the most healing. In a marriage, there will be times when we disappoint or hurt our spouse.
It is important to be able to admit when we have done wrong and to ask for forgiveness. Doing so shows that we are willing to work on our relationship and make things right. When we are forgiven, it can help us to feel closer to our spouse and to rebuild trust. Asking for forgiveness is not always easy, but it is an important part of a healthy marriage.
3. “I love you.”
“I love you” are some of the most powerful words we can ever say. They remind us why we chose to commit to each other in the first place, and they make us feel secure and loved.
Saying “I love you” from time to time may not seem like much, but it can make a big difference in how we connect with our spouse.
It can help to strengthen the bond between us, and it can remind us that we are in this together. So don’t forget to tell your spouse how much you love them—it will make all the difference in your marriage.
4. “Let’s Pray.”
Prayer is one of the most powerful tools we have for protecting our marriages and keeping our relationships strong.
When we pray together, we open ourselves up to God’s guidance and wisdom. We also create a space for intimacy and connection with our spouse. Prayer can help us to overcome difficult challenges and strengthen our marriage
Also, this reminds us that we are not alone in this journey, and God is with us every step of the way.
Whenever you face a challenge or difficulty, or even in the good times, remember to turn to prayer. By praying together, you can find strength, comfort, and hope.
5. “Thank you.”
In any marriage, it’s important to show appreciation for your spouse. Expressing gratitude is very important.
Marriage is a lifelong commitment, and it can be easy to take your spouse for granted. However, by regularly expressing your appreciation, you can help to keep your marriage strong.
Saying “thank you” is a simple way to show that you notice and appreciate all the things your spouse does for you.
It’s also a way of indicating that you’re willing to work together to maintain a healthy relationship.
When you express gratitude, you’re sending a message that you value your marriage and are committed to making it last.
Commit to expressing gratitude for your spouse by saying “thank you” often.
6. “I need you.”
No relationship is perfect, but there are certain things you can do to help your marriage stay strong.
One of the most important things is to express your need for your partner. This sends the message that you are not perfect and that you rely on them for support and love.
It also shows that you are willing to work together to overcome challenges.
If you find yourself fighting more than usual, take a step back and say “I need you.” This simple phrase can help to reignite the spark in your relationship and remind you of why you got married in the first place. With a little effort, you can keep your marriage strong for years to come.
7. “What can I do to help?”
In any marriage, it’s important to occasionally step back and ask yourself, “What can I do to help?”
It’s a simple phrase, but it can make a world of difference in a marriage.
When one spouse takes on too many responsibilities, it can lead to resentment and burnout.
Asking to help shows that you’re willing to share the load, and it can help to prevent arguments about who is doing more work.
In addition, taking turns with childcare or housework can give each partner some much-needed rest.
Ultimately, taking the time to ask to help is a small but powerful way to show your spouse that you care about them and are committed to protecting and strengthening your marriage.
8. “I understand.”
Successful marriages require both partners to be committed to making things work, even when times are tough.
One of the most important things you can do to protect your marriage is to learn to communicate effectively.
That means learning to listen to what your spouse is saying, and responding in a way that shows you understand their feelings.
It can be easy to get caught up in our perspective and start thinking about how we would like things to be, instead of listening to what our spouse is saying. If we can take the time to truly understand their point of view, it will go a long way toward strengthening our marriage.
One phrase that can be particularly helpful in these situations is “I understand.” Those two simple words show that we are taking the time to truly comprehend your spouse’s perspective and that we care about their feelings.
In a world where so many marriages end in divorce, anything we can do to protect our marriage is worth the effort.
Next time you find yourself in a disagreement with your spouse, remember to use those two little words that can make such a big difference: “I understand.”
9. “Let’s talk about this.”
All marriages go through ups and downs, but strong marriages weather the storms and come out stronger than ever.
One of the key things that can help you protect your marriage is learning to communicate effectively with your spouse.
When disagreement or conflict arises, it’s important to be able to discuss the issue calmly and openly. This can be difficult, but it’s worth it to invest the time and effort into learning how to communicate effectively with your partner.
Using phrases like “let’s talk about this” can help to diffuse tension and create an open dialogue.
10. “What can I do to make it better?”
One of the most important things you can do is to regularly ask your spouse, “What can I do to make it better?”
This shows that you are committed to making things work and that you value your spouse’s input.
It also shows that you are willing to put in the hard work to make your marriage successful.
11. “I’m here for you.”
“I’m here for you” is a simple phrase, but it can mean a lot.
It shows that you are willing to be there for your spouse, no matter what. In tough times, this phrase can be a reminder to your spouse that they are not alone.
It shows that you care and that you will be there to support them through whatever challenges come your way.
12. “What do you need from me right now?”
Sometimes, it can be hard to know what your spouse needs from you.
Asking them “what do you need from me right now?” shows that you are willing to listen and understand their needs.
“What do you need from me right now?” shows that you care about your spouse’s well-being and that you’re willing to put their needs first.
It helps to build trust and deepen your connection, which will lead to a stronger marriage in the long run.
13. “We’ll figure this out together.”
No matter how strong and committed you are to your partner, there will be times when your marriage is put to the test.
Whether it’s a financial crisis, the birth of a new baby, or simply the day-to-day demands of life, hard times are inevitable in any relationship.
However, how you handle the hard times can make all the difference in the strength of your marriage.
One phrase that can help to protect your marriage during tough times is “we’ll figure this out together.”
This phrase communicates both your commitment to your partner and your belief that you can overcome any obstacle as a team.
When you’re facing a challenge, remember to keep those five little words in mind. They just might be the key to maintaining a strong and healthy marriage.
14. “I love you no matter what.”
Love should be at the heart of any marriage, and reminding your spouse that you love them no matter what can help to keep your relationship strong.
“I love you no matter what” communicates unconditional love for your partner, which is essential for a healthy relationship.
When you express “I love you no matter what” you are reaffirming your dedication to your spouse.
This phrase also helps to reinforce trust in the relationship, which can be crucial in difficult times.
In difficult times, these words can provide comfort and reassurance. In happy times, they can be a reminder of your love.
15. “I trust you.”
A strong marriage is built on trust. Trust is an essential part of any marriage, and expressing “I trust you” to your spouse can help protect your marriage.
It shows that you believe in them and you have faith in their decisions. It also helps to build a stronger connection between the two of you, allowing you both to feel closer and more secure in your relationship.
Expressing trust also reaffirms your commitment to each other, solidifying the foundation of your marriage.
16. “I’m listening.”
A good marriage is built on communication. However, communication is more than just exchanging information. It’s also about understanding and respect. That’s why one of the most important things you can do for your marriage is to listen to your spouse.
When you listen, it shows that you care about what they have to say. It can be difficult to listen, especially when you’re busy or preoccupied with other things. But making the effort to hear what your spouse is saying can make a world of difference in your marriage.
Next time your partner is talking to you, make sure to give them your full attention and let them know that you’re listening.
17. “We can work through this.”
No matter how strong and committed you are to each other, disagreements can occur in any marriage.
The key is how you handle these disagreements. Rather than seeing them as an opportunity to win or punish your partner, it’s important to remember that a disagreement doesn’t have to mean the end of your relationship.
When facing a conflict, try to express “we can work through this.” Doing so communicates your commitment to finding a solution and sticking together as a team.
This phrase helps to ensure that any disagreements are constructive and respectful, keeping your marriage strong and healthy.
These phrases may seem small, but they can make a huge difference in how you communicate and build a strong foundation for your marriage.
18. “Let me help you with that.”
Sometimes, life can get overwhelming. That’s why it’s important to demonstrate your support and willingness to help your partner when they need it.
Expressing “let me help you with that” is a great way to show that you are there for them and that you are willing to assist in any way possible. This phrase communicates that you are a team and that you have each other’s backs.
Supporting your partner in this way can help to create an atmosphere of collaboration and understanding in your marriage. It also demonstrates your commitment to your spouse and your belief that you can overcome any obstacle as a team.
When you’re facing a difficult situation, these words can help remind your spouse that you are there for them. This sense of security and trust can be crucial in cultivating a strong marriage.
19. “I understand where you’re coming from.”
When disagreements arise, it’s important to remember that both sides have valid points of view.
Expressing “I understand where you’re coming from” lets your spouse know that you recognize their perspective and are willing to consider it. This phrase shows respect for your spouse and their opinion, which is essential in any marriage.
This can also help to prevent arguments from escalating and can foster a greater sense of intimacy and understanding.
It also helps to establish a feeling of mutual understanding and trust. Being willing to listen to each other’s point of view can be the key to finding a solution that works for both of you, which is crucial for protecting and preserving your marriage.
20. “I appreciate your point of view.”
Strong marriages don’t happen by chance. It takes effort and dedication to maintain a healthy relationship.
One of the simplest things you can do to protect your marriage is to choose your words carefully.
Phrases like “I appreciate your point of view” can help to defuse arguments and encourage open communication.
When you make an effort to see things from your spouse’s perspective, it shows that you value their opinion and are willing to compromise.
This level of understanding and respect is essential for any marriage to thrive.
So next time you’re tempted to say something hurtful or dismissive, take a deep breath and choose your words wisely. It might just be the key to keeping your marriage strong.
21. “We’ll solve this problem together.”
All marriages go through tough times. It’s inevitable. Facing difficulties is a part of life, and marriage is no exception.
What matters most is how you and your spouse handle these challenges. Do you face them head-on together or do you go your separate ways?
One phrase that can help you to protect your marriage and keep your relationship strong is, “We’ll solve this problem together.” This phrase sends a message of unity and strength.
It shows that you and your spouse are a team and that you’re willing to work together to overcome the obstacle.
When you use this phrase, it shows that you’re not afraid of the challenge and that you’re confident in your ability to overcome it – together.
Next time you’re facing a tough situation, remember to use this phrase. It just might help to protect your marriage and keep your relationship strong.
22. “It’s okay to disagree.”
Every married couple knows that there will be times when you disagree. It’s inevitable.
You’re two different people, with different backgrounds and different perspectives. But just because you don’t see eye to eye on everything doesn’t mean your marriage is in trouble.
Disagreement can be a good thing. It’s an opportunity to learn more about your spouse and to grow closer as you work together to find a resolution.
Of course, it’s important to disagree constructively. Yelling and name-calling will only make the situation worse. But if you can approach disagreements with a spirit of cooperation, you’ll find that they can help to strengthen your marriage.
Next time you find yourself at odds with your spouse, remember: it’s okay to disagree. It could be the key to a happy and lasting relationship.
23. “Let’s take a break and come back to this later.”
All marriages have their ups and downs, but sometimes it can feel like the bad times are outweighing the good.
If you’re struggling to keep your marriage strong, it may be helpful to start using some key phrases.
Let’s take a break and come back to this later” can be useful when you’re in the middle of a heated argument and need some time to calm down.
It shows that you’re willing to work on the issue, but you need some time to cool off first.
You can also use this phrase to give yourself and your spouse some space when you need it.
By taking a break, you’re allowing yourselves to come back to the problem with fresh eyes and an open mind – which could be just what’s needed to make progress.
So next time things start to heat up in your marriage, try using this phrase. It could be the key to protecting and strengthening your relationship.
24. “Let’s figure this out together.”
In any relationship, it’s important to be able to lean on your partner when times are tough. But in marriage, that bond is even more important.
“Let’s figure this out together” sends a message that you’re in this together, no matter what. It shows that you’re both willing to work together to find a solution.
It also communicates trust – which is essential for any marriage.
By using this phrase, you’re letting your spouse know that they can count on you in difficult times – and that you won’t give up until the problem is solved.
25. “We’re in this together.”
“We’re in this together”. These four simple words remind you that you and your spouse are a team and that you’re both committed to working through whatever challenges come your way.
It’s a reminder that you can rely on each other and that, no matter what, you have each other’s back.
These are all important things to remember, especially during times of stress and turmoil. So the next time your marriage is going through a rough patch, take a moment to remind yourself and your spouse of the fact that you’re on the same team.
26. “I’ll support you.”
Having a supportive partner is essential for any marriage. After all, you’re in this relationship together – and that means supporting each other through thick and thin.
This doesn’t mean blindly agreeing with everything your spouse says or does; it’s about being there for them when they need you the most.
So make sure you tell your spouse how much you support them. Let them know that, no matter what happens, they can count on you to be there for them.
These phrases may seem simple, but they can have a profound effect on the strength of your marriage.
By using these phrases regularly, you’ll help create a strong bond between you and your spouse – one that will last for years to come.
27. “We can solve this problem.”
When problems arise, it’s easy to get overwhelmed and discouraged. It can sometimes feel like there is no solution in sight.
That’s where these five words come in: “we can solve this problem”. They remind you that, together, you and your spouse have the power to work through any challenge that comes your way.
It sends a message of hope and encourages you to remain optimistic. It’s also a reminder that, even if the problem seems insurmountable, you can find a way to overcome it together.
So next time your marriage is facing a tough issue, try saying these five words – they could be just what’s needed to keep your marriage strong.
28. “Please tell me what you’re thinking/feeling.”
It’s important to be able to communicate clearly and openly with your spouse. But it can be difficult to do this if you don’t know what they’re thinking or feeling.
That’s why it’s so important to use the phrase “please tell me what you’re thinking/feeling”. It shows that you value their opinion and that you’re willing to listen.
By inviting your spouse to communicate with you, you’re showing them that you value their input and that you’re committed to working together to keep your relationship strong.
It also encourages open communication and helps create a safe space for both of you to share your thoughts without fear of judgment or criticism.
So the next time something is bothering you or your spouse, try using this phrase. It could be the key to unlocking better communication in your marriage.
Using phrases that promote communication is a simple way to help protect your marriage and keep it thriving for years to come.
29. “Don’t give up”
When times get tough, it can be easy to give up and just accept the situation as it is. But this isn’t always the best option.
That’s why it’s so important to remind your spouse (and yourself) with the phrase “don’t give up”. It sends a powerful message of hope and reminds you that there are still possibilities for a better future.
It also shows that you’re committed to fighting for your marriage and that both of you should never give up on each other or the relationship.
These three words can be just the encouragement needed to keep pushing forward and working towards a brighter tomorrow. So the next time things feel hopeless, remind yourself and your spouse: “don’t give up”.
So don’t give up on your marriage – it’s worth fighting for! By using positive words and phrases, you can keep your bond strong and weather any obstacle that comes your way.
30. “I value your opinion.”
It’s important to remember that your spouse is an individual with their own thoughts, feelings and opinions. That’s why it’s so important to express how much you value their opinion.
Saying “I value your opinion” shows that you respect them and their ideas. It also reinforces the idea that your marriage is a partnership; you make decisions together, not alone.
So the next time you and your spouse are discussing something important, make sure to remind them – and yourself – that you value their opinion. It’s a powerful way to strengthen your marriage and build a better future together.
The bottom line is that using positive words and phrases can go a long way in protecting and strengthening your marriage. So make sure to use these 30 phrases whenever you can – they could be just what’s needed to keep your relationship strong for years to come.
These phrases can help to open up a dialogue and allow you to resolve disagreements in a way that is respectful and constructive.
They can help protect and strengthen your marriage by reminding you of the importance of communication, teamwork, and support.
Whether your marriage is going through a tough time or if you just want to make sure it stays strong, these phrases can be a great way to keep your bond strong. So take a moment today to remind yourself and your spouse of these powerful words. Together, you can make sure your marriage stays as strong and healthy as it can be.